Veggieful black bean soup


Veggieful black bean soup

Black bean soup with 7 vegetables making it healthy and hearty.
Prep Time10 minutes
Cook Time20 minutes
Course: lunch, Soup
Cuisine: make ahead
Keyword: black bean soup, bone broth, healthy black bean soup, home cooked recipe ideas, immersion blender, plant based food
Servings: 5
Calories: 364kcal


  • 1 tbsp olive oil
  • .5 medium yellow onion, chopped fine
  • 3 cloves garlic, minced
  • 1 head broccoli, chopped fine
  • 1 baby bok choy, rinsed and chopped fine
  • 1 medium carrot, peeled and chopped fine
  • 1 stalk celery, chopped fine
  • 1 cup red cabbage, chopped fine
  • 2 15 oz cans black beans, rinsed
  • 2 cups Taking Stock Foods Unsalted Chicken Bone Broth
  • 2 cups salsa
  • 2 cups water


  • Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until opaque, about 5 minutes.
  • Add the broccoli, bok choy, carrot, celery and red cabbage. Cook for an additional 5 minutes.
  • Add the beans, Taking Stock Foods Unsalted Chicken Bone Broth, salsa and water. Turn up the heat an bring to a boil.
  • Remove from heat. If using an immersion blender, puree until smooth. If not, cool to room temperature and use a blender to puree until smooth.
  • Serve warm, with pepitas or nutritional yeast (or both!)


Calories: 364kcal