Picture this: It’s the afternoon, and you find yourself face-to-face with that inevitable energy slump.
The last thing you want is the jittery aftermath of caffeine or the impending crash from sugary drinks. What you crave is a revitalizing lift without the unwanted side effects.
Embrace the transformative power of Taking Stock Foods organic chicken bone broth!
This savory elixir is not only a satisfying snack but it also works wonders by balancing, regulating, and energizing your body. Packed with essential protein, electrolytes, and collagen, it’s the glowing secret to nurturing your well-being.
Anticipate your needs by developing a supportive daily routine to take care of yourself by taking comfort in Taking Stock Foods organic chicken bone broths.
- Assess your needs. Throughout the week, take note of how your body feels between lunch and evening. Identify any consistent times when you experience a noticeable energy dip. Take note of significant factors – for example whether you’re feeling bored at home, or eagerly anticipating the end of the workday.
- Come up with a smart plan. Leverage your notes to identify ways you could receive support and comfort during these moments. For instance, if fatigue is a consistent theme, consider supporting yourself by allowing some rest. If boredom is a recurring feeling, reset with a hands on creative activity like doodling or following instructions for a basic origami pattern.
- Schedule a 15-minute break on your calendar when you usually feel low on energy.
- Name the event something that reflects the support you want, like “my afternoon rest” and add some notes about what you’ll do to ensure that you receive that support.
- Heat up 8 ounces of Taking Stock Foods organic chicken bone broth; sip and savor delcious bone broth while attending to your other needs.
Use these 15 minutes daily to attend to your emotional well-being while providing your body with the nourishment it craves.
Let us know if you tried this! email us info@takingstockfoods.com
